Over 3.5 million children and adolescents are injured annually while participating in sports or recreational activities—and nearly half of these injuries are preventable with proper equipment.
At Rytel Sports Medicine, we specialize in sports medicine and orthopedic care for athletes of all levels across the Pittsburgh region. Led by board-certified orthopedic surgeon Dr. Michael Rytel, our team helps patients prevent and recover from sports injuries through expert evaluation, treatment, and education. Whether you're a weekend warrior or playing competitively, the right protective equipment matters. If you’ve had an injury or have questions about your gear, we’re here to help. Request a consultation today.
Let’s break down how to choose sports protective gear that truly protects and performs.
Why Protective Gear Is Essential in Sports
Protective gear in sports is designed not only to reduce the impact of falls and collisions but also to prevent long-term injuries that can sideline athletes or limit their performance. In contact sports such as football, hockey, or lacrosse, protective equipment like mouth guards, helmets, and padded gear helps reduce the risk of blunt force trauma, joint dislocations, and fractures.
Even in lower-contact sports, sports safety equipment—including eye protection, braces, and supportive gear—plays a vital role in minimizing injuries. From dental injuries to sprains and muscle strains, many of the conditions we treat in our sports medicine clinic are preventable with the right equipment. Using appropriate protective equipment from the beginning is one of the best ways to provide protection and keep athletes healthy and active.
Sport-Specific Protective Equipment
Each sport places stress on different areas of the body. Choosing the right sport safety gear depends on the nature of the sport and your individual risk profile.
Football & Lacrosse
These are high-impact, full-contact sports where collisions are frequent.
- Properly fitted helmet with a secure chin strap to protect the skull and brain
- Face mask to reduce facial trauma
- Mouthguards to prevent dental injuries
- Shoulder pads, padded pants, and a chest protector to shield internal organs
- Knee pads to cushion falls and minimize joint impact
Soccer
Soccer is a high-movement sport involving lower-body contact and rapid direction changes.
- Shin guards to prevent fractures and bruising
- Mouthguards and ankle braces for protection during tackles
- Cleats for traction and foot stability on various playing surfaces
Basketball & Volleyball
These sports involve jumping, fast pivots, and frequent contact with the court floor.
- Supportive footwear or ankle braces to prevent sprains
- Knee pads for fall protection and joint safety
- Optional mouthguards to safeguard against collisions
Baseball & Softball
Players are at risk from fast-moving balls, slides, and collisions.
- Batting helmets with a face mask for head and facial protection
- Catcher’s chest protector and leg guards
- Mouthguards and eye protection for enhanced safety
Cycling, Skateboarding, and Roller Sports
These sports carry a high risk of falls, especially at high speed.
- Properly fitted helmet to reduce head injury risk
- Wrist guards and knee pads to prevent fractures and abrasions
- Eye protection and reflective gear for visibility and eye safety
Not sure which gear is best for your activity? Our sports medicine team can help assess your needs and ensure you're using the most effective protective gear for sports.
How to Ensure Proper Fit and Comfort
Even the best athletic equipment won’t work if it doesn’t fit right. Improper fit can lead to reduced protection, skin irritation, or increased risk of injury.
- Helmets and chin straps should fit snugly but comfortably, covering the forehead and sitting level
- Braces and pads should contour to your body and stay in place during activity
- Mouthguards should be custom-fitted or boil-and-bite models that stay secure without restricting breathing
- Look for NOCSAE-certified gear (National Operating Committee on Standards for Athletic Equipment)
- Avoid using secondhand equipment, which may be worn out or damaged
Comfort and mobility are just as important as safety. Well-fitting gear improves focus, confidence, and performance.
Common Injuries Prevented by Protective Gear
Dr. Rytel and the team frequently treat sports injuries that could have been reduced or prevented with the right sports protective gear. These include:
- Concussions and head trauma
- Dental injuries and facial fractures
- Knee and ankle sprains
- Blunt force trauma to the torso or extremities
- Overuse injuries related to poor support or improper impact absorption
Using protective gear in sports—even during practices or informal games—can dramatically lower the risk of injury.
Tips for Maintaining and Replacing Sports Gear
Proper care ensures your sport safety gear performs reliably. Damaged or poorly maintained equipment should be retired promptly.
- Clean gear regularly to prevent bacterial buildup
- Check for worn-out padding, torn straps, or cracks
- Store gear in a dry, ventilated area
- Replace helmets and mouthguards after any significant impact
- Refit or upgrade equipment as athletes grow or increase activity level
If your gear no longer fits snugly or shows visible wear, it may not provide protection as intended. Consult your provider if you’re unsure.
Stay Game-Ready with Dr. Rytel's Support
Choosing the right protective gear can help you stay healthy and active longer. Rytel Sports Medicine offers expert guidance to ensure your sports safety equipment matches your sport, body, and performance needs.
Schedule an appointment with Dr. Rytel and our trusted sports medicine team to evaluate your gear, prevent injuries, or create a personalized recovery plan.
