Recovering from shoulder surgery is a step-by-step process that requires patience, movement, and support. Whether you've undergone a rotator cuff repair, shoulder arthroscopy, or shoulder replacement, your recovery journey plays a major role in regaining comfort, strength, and daily function.
At Rytel Sports Medicine in Brackenridge, PA, Dr. Michael Rytel provides expert surgical care and comprehensive post-operative support for patients of all activity levels. From your first post-surgical visit through rehabilitation of the shoulder, we’re here to guide every phase of your healing process.
Below are six essential shoulder surgery recovery tips to help you heal safely and confidently.
1. Follow Your Postoperative Instructions Closely
After your procedure, your surgeon will provide detailed instructions to protect the shoulder joint and surgical site. These postoperative guidelines are essential to prevent complications and ensure proper recovery.
Common early instructions include:
- Keeping the incision dry and clean using large waterproof bandages
- Using a sling to support the affected arm
- Avoiding external rotation or lifting
- Watching for signs of infection, such as worsening pain, redness, or chest pain
Be sure to attend all follow-up appointments so your surgical team can monitor your progress. If you're unsure about an instruction or experience new symptoms, don’t hesitate to contact your provider.
2. Manage Pain and Swelling Proactively
Pain management after shoulder surgery is key to staying comfortable and active during recovery. Most patients experience post-operative pain, especially in the first few weeks, but it can be controlled with the right approach.
Pain relief strategies may include:
- Taking pain medications as prescribed, including anti-inflammatories
- Using cold packs several times a day to reduce inflammation
- Elevating the affected shoulder to decrease swelling
- Using a medicine box to track medication timing
If pain becomes severe or unresponsive to medication, it may signal a potential complication—speak with your provider for evaluation and support.
3. Start Physical Therapy at the Right Time
Physical therapy after shoulder surgery is one of the most important parts of your healing journey. Once cleared by your surgeon, a licensed physical therapist will guide you through gentle shoulder recovery exercises designed to restore mobility and reduce stiffness.
During the first phase of rehabilitation of the shoulder, you’ll focus on:
- Pendulum and passive range of motion exercises
- Shoulder blade activation and posture training
- Avoiding overuse of the affected shoulder
Over time, therapy will shift toward active strengthening and stability. Following your therapy plan helps reduce scar tissue and supports a successful recovery. Skipping or rushing this step can delay progress and lead to further injury.
4. Support Daily Tasks with Adaptive Tools
During the initial weeks of recovery, you may find it difficult to perform routine tasks with only one arm. Planning ahead and using adaptive tools can make everyday life safer and less frustrating.
Helpful tools and tips include:
- Using a detachable shower head and a shower chair
- Wearing clothing that’s easy to put on and slip-on shoes
- Using pump soap and a pump container for easier bathroom access
- Keeping high-use items at waist height to avoid lifting
Keep in mind that the affected shoulder will need time to regain normal function. Being kind to yourself and making small adjustments can reduce the risk of reinjury during this period.
5. Maintain a Nutrition Plan That Supports Healing
Your body needs the right nutrients to support tissue repair, reduce inflammation, and restore energy after surgery. A good post-surgery diet includes:
- High-fiber foods to reduce constipation from pain medicine
- Lean proteins to rebuild muscle and soft tissues, like rotator cuff tendons
- Hydration to support circulation and healing
- Anti-inflammatory foods, such as leafy greens, berries, and omega-3s
Avoid excessive sugar, processed foods, and alcohol during your recovery period, as they can slow healing and increase swelling.
6. Know When to Seek Medical Attention
Although mild discomfort and swelling are common after shoulder surgery, you should be aware of symptoms that may require immediate medical care. Contact your surgeon if you experience:
- Severe pain that doesn’t improve with medication
- Fever or chills
- Drainage from the surgical site
- Sudden inability to move the shoulder or arm
- Difficulty breathing or chest pain
Prompt attention helps catch and address potential complications early, protecting your recovery and long-term results.
Get Expert Support for Your Shoulder Surgery Recovery in Brackenridge
Recovering from shoulder surgery takes time, guidance, and a clear plan. At Rytel Sports Medicine, we partner with you to manage pain, improve range of motion, and build back strength—so you can return to daily activities with confidence.
Schedule your follow-up or consultation with Dr. Michael Rytel in Brackenridge, PA, to begin your personalised recovery plan today.
